*New – Holistic Pregnancy & Birth Program
Introducing this new 8 week program – only available from November 2016 – January 2017
(as Lynn is going on maternity Feb 2017).
The programme focuses on birth being a natural event, teaching you how to relax, breathe and trust your body to know what to do instinctively. Belief and trust creates calm and confidence, which is exactly what is needed on the day when your baby decides to arrive.
Combining Hypnobirthing with Reflexology this 8 week program is designed to provide you with the best relaxation tools for birth.
You will learn:
- the Mind-Body connection and taking charge of your thoughts
- hypnobirthing breathing techniques
- self hypnosis (think deep relaxation, NOT stage show hypnosis)
- best positions for birth
- massage and reflexology during birth
- how to keep calm, relaxed and confident regardless of what type of birth you have.
You will receive:
- 3 x 90 minute sessions of Hypnobirthing lessons, breathing techniques, self hypnosis and reflexology.
- 1 x 90 minute session with your birth partner reviewing the birth partner’s role and teaching them simple massage and reflexology to use during the birth.
- 4 x 60 minute sessions of pregnancy reflexology to prime your body for birth, including natural induction techniques (if past 38 weeks)
- 6 mp3’s to download to your own devices to guide you through pregnancy and birth.
- 1 x Hypnobirthing guidebook / workbook to keep you on track.
Between 25-32 weeks would be the perfect time to start this program, but you can also start earlier or later – obviously if you are 36 weeks or more then 2-3 sessions per week will required.
Program will be back later in 2017